It has long been recognised that fresh air and exercise can help us feel better, never more so than over the last two years, with many people finding that getting outside has been an important coping mechanism for the stress of the pandemic. But did you know that our relationship with nature is one of the reasons that getting outside can feel so good?

Research has shown that connecting with nature is an important factor in reducing distress and supporting good mental health. In this webinar we will explore some of the reasons why nature is good for us, how we can use this knowledge to support our wellbeing, and how we can find ways to connect with nature even if we don’t get much time outside.