It's Mental Health Awareness Week
This year's theme is ANXIETY.
Anxiety is something we can all experience from time-to time. Dealing with anxiety can be hard. But there are some things we can do to manage these tough feelings.
Managing anxiety:
Focus on your breathing.
Get moving.
Keep a diary.
Challenge your thoughts.
Get support for money worries.
Spend time in nature.
Connect with people and talk about how you feel.
Try to get some quality sleep or rest.
Try to eat a healthy diet.
For more information visit https://www.mentalhealth.org.uk | View Anxiety Management Courses
Mental Health Awareness
Learn about the main types of mental health conditions, along with their respective symptoms and treatments. This course aims to raise awareness of healthcare professionals' interactions with people who live with mental health illnesses and how to use links and resources to existing information, advice, and support.
Mental Capacity Act (MCA) 2005
This easily-digestible four-module Mental Capacity Act course considers the core principles – Code of Practice, Lasting Power of Attorney and Deprivation of Liberty Safeguards – legislated for under the Mental Capacity Act 2005.
Audience: Anyone required to determine a person’s capacity in relation to decisions they face through the adult care process and in their lives.
Managing your Mental Health and Well Being
The aim of this Managing your Mental Health and Well Being training course is to give learners practical tips and suggestions for improving their own mental health and well-being. This includes the relationship between mental and physical health and wellbeing, identifying sources of stress, and mindfulness.
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